Improve your memory

Olive oil is not only beneficial for the heart, but also for the brain. Its antioxidant properties have a positive impact on brain function, especially memory and cognition.

Antioxidants in olive oil, such as polyphenols, help protect brain cells from damage caused by oxidative stress. This type of damage is one of the main culprits in brain ageing and cognitive decline. By reducing oxidative stress, olive oil helps keep the brain healthy as it ages.

In addition, some studies suggest that the antioxidants in olive oil may have beneficial effects on memory, particularly in reversing memory deficits associated with diseases such as Alzheimer's. These diseases are characterised by the build-up of amyloid plaques in the brain, and it has been shown that olive oil may help reduce these deposits. These diseases are characterised by the accumulation of amyloid plaques in the brain, and it has been shown that olive oil may help to reduce these deposits.

A diet rich in olive oil is also associated with a lower risk of developing neurodegenerative diseases. By incorporating olive oil into your diet, you can help strengthen your brain, improving your ability to remember and process information.

In short, it is not only a delicious ingredient for your dishes, but also a key ally in keeping your mind active and healthy. Consuming olive oil regularly can be a simple but effective step to improve your memory and prevent cognitive decline over time.